CBT for Adult ADHD

Welcome to our online Cognitive Behavioural Therapy (CBT) Programs for Adults with Attention Deficit Hyperactivity Disorder (ADHD), which offers foundational strategies for emotional regulation, executive functioning, goal setting, time management, better sleep, fitness, focus and parenting challenges with ADHD.

Our programs are delivered completely online, self-paced, designed to fit your schedule and allow you to learn at your own pace, regardless of location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.

Our goal is to support you as you embark on this journey of self-discovery and growth.

We hope you enjoy navigating our modules as much as we have enjoyed creating the content for you.

Our CBT for Adult ADHD Programs are suited to:

Suited to both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients for Professional Development purposes (PD).

Whether you were diagnosed with ADHD in childhood, received a late diagnosis in adulthood, or remain undiagnosed but relate to the symptoms, our approach is to help you to harness the unique strengths and advantages that come with an ADHD brain.

What to expect from our CBT for Adult ADHD Programs:

As you progress, we encourage you to take your time navigating the content videos and the workbooks provided, reflect on your experiences, and apply the techniques that resonate with you.

Remember, this is a safe space for your own personal exploration and growth. You can revisit the content whenever you need it, as you have access to your purchase for a period of 12 months, allowing you time and space to navigate each module at ease.

Our CBT for Adults with ADHD Programs

Bonus Modules

(only available in Premium Program, details below)

ADHD-Friendly elements we have included in our modules:

We understand that online learning can be challenging, especially for adults with ADHD. That’s why we’ve carefully designed our course modules to suit your unique needs, structured for focus, engagement, and flexibility. Our approach ensures you learn in a way that works with your brain, not against it.

1. Follow the Course Workbook for Guided Learning

Our workbook is your key study companion, helping you stay organised, track your progress, and reinforce your learning. It includes guided exercises, reflection prompts, and structured note-taking spaces, so you can engage actively rather than passively absorbing information.

2. Choose Your Preferred Playback Speed

We know attention can fluctuate, so all video lessons offer playback speed options. You can adjust to x1, x1.5, or x2 speed to match your learning style, whether you prefer to slow down for better comprehension or speed up to maintain engagement.

3. Small Bites of Information for Better Focus

Each module is broken into smaller, easy-to-digest chapters. This structure helps you process information effectively, stay engaged, and study in short, manageable sessions chapter by chapter. This is ideal for those who struggle with maintaining focus over long periods.

4.  Practical Techniques with Step-by-Step Examples

We don’t just teach theories—we show you how to apply techniques in real life. Each strategy comes with clear examples and step-by-step guidance, so you can confidently integrate what you’ve learned into your daily routine.

5. Interactive Learning to Improve Retention

Our video presentations include content in powerpoint format, with our Psychologist Elaine Collins voiceover talking you through the content. Rather than just watching videos, you’ll actively engage with the content through note-taking, workbook activities, and short exercises. Elaine prompts you through how to complete the activities or exercises, giving examples where appropriate, designed to help you absorb and retain information more effectively.

6. Captions & Word Highlighting to Improve Focus

All our videos include captions with word highlighting, helping you stay engaged, follow along more easily, and reinforce key points visually. This feature is especially useful if you struggle with auditory processing or maintaining focus during longer explanations.

7. Evidence-Based Methods. But You Choose What Works for You!

Every chapter presents evidence-based methods tailored to that topic, ensuring you receive scientifically supported strategies. However, not every chapter may resonate with you, and that’s completely okay! If a particular section doesn’t feel relevant, you can simply skip to the next chapter. This is your program and you get to choose what works best for you.

8. Flexible Learning That Adapts to You

Traditional courses or live sessions can be rigid, but we understand that ADHD brains need flexibility. This course allows you to learn at your own pace, revisit content as needed (you have access to the content for a 12-month period), and tailor strategies to suit your individual learning style, all while celebrating your progress along the way.

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