Understand Late Diagnosis
Make sense of your past
This module guides adults through understanding ADHD, neurodiversity and late diagnosis using CBT-informed strategies. You will learn what ADHD is, how it shows up differently across people, and how to make sense of being diagnosed later in life.
You will reframe ADHD through a neurodiversity lens, identify strengths alongside challenges, and learn practical strategies for executive function, emotional regulation, sleep and procrastination. This module helps you rebuild your self-story with understanding, clarity and compassion.
You will reframe ADHD through a neurodiversity lens, identify strengths alongside challenges, and learn practical strategies for executive function, emotional regulation, sleep and procrastination. This module helps you rebuild your self-story with understanding, clarity and compassion.
