Includes:

  • 5 core modules; 13+ hours of content

  • Five large structured workbooks

  • Psychologist developed content

  • CBT informed, incorporating mindfulness and practical adaptive strategies

  • Exercises, tools, and templates to track your progress

  • 12 month access; Certificate provided upon completion

Suited for:

Someone who struggles with emotions, focus, time, goal follow through, and sensitivity to criticism, and who wants a complete foundation rather than fixing one problem at a time.

All The Modules In This Program