Part 3: CBT for Adult ADHD Goal Setting
Set goals you actually follow through on
Structure. Focus. Progress. Finally.
Do you constantly set goals... but never seem to reach them? Do you bounce between ideas, start strong, and then lose steam halfway through? You're not alone—and you're not the problem. Traditional goal-setting systems weren't designed for the ADHD brain. This module changes that.
“CBT for Adult ADHD: Goal Setting” blends the proven tools of Cognitive Behavioural Therapy with ADHD-specific strategies to help you build clarity, stay motivated, and finally follow through. Whether you're struggling with procrastination, time-blindness, or simply feeling overwhelmed, this course equips you with a structured, flexible framework for setting goals that actually work—on your terms.
“CBT for Adult ADHD: Goal Setting” blends the proven tools of Cognitive Behavioural Therapy with ADHD-specific strategies to help you build clarity, stay motivated, and finally follow through. Whether you're struggling with procrastination, time-blindness, or simply feeling overwhelmed, this course equips you with a structured, flexible framework for setting goals that actually work—on your terms.
Get a Glimpse of What's Inside:
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Module Overview
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Introduction
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Workbook: CBT for Adult ADHD Goal Setting
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Understanding Goals
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SMART Goal Setting
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Breaking Down Goals
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Prioritisation and Planning
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Part 3: CBT for Adult ADHD Goal Setting
- €297,00
- 3.5 hours of video content
- Workbook Provided
- 10 Chapters
Elaine Collins is an Irish Psychologist who supports adults with ADHD using Cognitive Behavioural Therapy approaches. Her work is grounded in evidence-based research and clinical practice, with a focus on practical skills that support sustainable change in daily life. She works with individuals, organisations, and communities to help adults with ADHD design a life that works for them.
She is the creator of online CBT programs for adults with ADHD, delivering structured, practical strategies for emotional regulation, executive functioning, rejection sensitive dysphoria, goal setting, time management, ADHD late diagnosis, sleep, fitness, focus, and parenting challenges, with over 20 years’ experience across Irish and Australian health services, including therapist mentoring and clinical skills training.
Qualifications:
BSc (Hons) Psychology
BA (Hons) Industrial Relations and HRM
MSc Work and Organisational Psychology.
Memberships: PSI, BPS, APS, AHPRA.
She is the creator of online CBT programs for adults with ADHD, delivering structured, practical strategies for emotional regulation, executive functioning, rejection sensitive dysphoria, goal setting, time management, ADHD late diagnosis, sleep, fitness, focus, and parenting challenges, with over 20 years’ experience across Irish and Australian health services, including therapist mentoring and clinical skills training.
Qualifications:
BSc (Hons) Psychology
BA (Hons) Industrial Relations and HRM
MSc Work and Organisational Psychology.
Memberships: PSI, BPS, APS, AHPRA.
Elaine Collins
Psychologist I Collins Psychology
