Structure. Focus. Progress. Finally.

Do you constantly set goals... but never seem to reach them? Do you bounce between ideas, start strong, and then lose steam halfway through? You're not alone—and you're not the problem. Traditional goal-setting systems weren't designed for the ADHD brain. This module changes that.

“CBT for Adult ADHD: Goal Setting” blends the proven tools of Cognitive Behavioural Therapy with ADHD-specific strategies to help you build clarity, stay motivated, and finally follow through. Whether you're struggling with procrastination, time-blindness, or simply feeling overwhelmed, this course equips you with a structured, flexible framework for setting goals that actually work—on your terms.

Get a Glimpse of What's Inside:

    1. Module Overview

    1. Introduction

    2. Workbook: CBT for Adult ADHD Goal Setting

    1. Understanding Goals

    1. SMART Goal Setting

    1. Breaking Down Goals

    1. Prioritisation and Planning

Part 3: CBT for Adult ADHD Goal Setting

  • $149.00
  • 12 lessons
  • 3.5 hours of video content
  • Workbook Provided

Introducing Your Instructor


Elaine Collins is a Registered Psychologist at Brain Training Australia, specialising in ADHD and Cognitive Behavioural Therapy (CBT). With a strong foundation in evidence-based research and clinical practice, Elaine has dedicated her career to helping adults with ADHD navigate emotional regulation challenges.

In this module, CBT for Adult ADHD Emotional Regulation, Elaine brings her expertise to provide a structured, practical, and compassionate approach to managing emotions. She delves into the complexities of ADHD, helping participants understand how symptoms impact emotional responses and why effective regulation strategies are essential for daily life.

With her deep understanding of ADHD and CBT, Elaine empowers participants to develop personalised emotional regulation plans, improve resilience, and build stronger relationships. Whether you're seeking self-improvement or professional development, Elaine’s guidance will help you master emotional control with confidence.

Elaine Collins

Ready to turn intention into action — without burning out?

Join now and start mastering goal setting — the ADHD-friendly way.

Regular Price: $311 | Special Introductory Offer: Only $149!

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Sign up for $149 (Limited Time!)

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