Part 2: CBT for Adult ADHD Executive Function
From chaos to clarity: Master planning, organisation, and task initiation with proven CBT tools
About this module:
This self-paced module introduces you to some foundational CBT strategies to help you better understand and manage some executive function ADHD-related challenges, including inhibition (impulse control and decision-making), working memory, initiation (procrastination and starting tasks), planning and prioritisation, flexible thinking, organisation of your environment, and how to self monitor.
A sneak peek at the curriculum:
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Module Overview
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Introduction
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Workbook: CBT for Adult ADHD Executive Function
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Emotional Control
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Inhibition
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Working Memory
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Initiation
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Part 2: CBT for Adult ADHD Executive Function
- $149.00
- 12 lessons
- 3 hours of video content
- Workbook Provided
Elaine Collins is a Registered Psychologist at Brain Training Australia, specialising in ADHD and Cognitive Behavioural Therapy (CBT). With a strong foundation in evidence-based research and clinical practice, Elaine has dedicated her career to helping adults with ADHD navigate emotional regulation challenges.
In this module, CBT for Adult ADHD Emotional Regulation, Elaine brings her expertise to provide a structured, practical, and compassionate approach to managing emotions. She delves into the complexities of ADHD, helping participants understand how symptoms impact emotional responses and why effective regulation strategies are essential for daily life.
With her deep understanding of ADHD and CBT, Elaine empowers participants to develop personalised emotional regulation plans, improve resilience, and build stronger relationships. Whether you're seeking self-improvement or professional development, Elaine’s guidance will help you master emotional control with confidence.
In this module, CBT for Adult ADHD Emotional Regulation, Elaine brings her expertise to provide a structured, practical, and compassionate approach to managing emotions. She delves into the complexities of ADHD, helping participants understand how symptoms impact emotional responses and why effective regulation strategies are essential for daily life.
With her deep understanding of ADHD and CBT, Elaine empowers participants to develop personalised emotional regulation plans, improve resilience, and build stronger relationships. Whether you're seeking self-improvement or professional development, Elaine’s guidance will help you master emotional control with confidence.
Elaine Collins
