Part 1: CBT for Adult ADHD Emotional Regulation
Empower your journey: Strengthening emotional intelligence
Why Emotional Regulation is important for those with ADHD:
Emotional regulation is a key skill for anyone, but for individuals with ADHD, it can feel especially challenging. ADHD, or Attention Deficit Hyperactivity Disorder, often involves difficulties with focus, impulse control, and, importantly, managing emotions. If you’ve ever felt overwhelmed by intense emotions—whether it’s frustration, anxiety, or anger—you’re not alone. These emotions can be triggered by everyday situations or internal thoughts, and they can sometimes feel like they’re out of your control.
In this module, we dive into the important connection between ADHD and emotional regulation. Understanding how your mind works is the first step towards taking control of your emotions and transforming your responses.
With the right strategies, you can learn to manage these emotions more effectively, improving your overall well-being and quality of life.
In this module, we dive into the important connection between ADHD and emotional regulation. Understanding how your mind works is the first step towards taking control of your emotions and transforming your responses.
With the right strategies, you can learn to manage these emotions more effectively, improving your overall well-being and quality of life.
Why This Module?
This self-paced module looks at emotional regulation challenges with Adult ADHD and introduces you to foundational strategies to help Adults with ADHD better manage intense emotions (i.e. frustration, anxiety, or anger), which can be triggered by everyday situations or internal thoughts.
Suited to both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients, for Professional Development (PD).
Suited to both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients, for Professional Development (PD).
Get a glimpse of what's inside:
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Module Overview
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Introduction
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Workbook: CBT for Adult ADHD Emotional Regulation
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Understanding and Identifying Emotions
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Techniques for Managing Emotions
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Mindfulness and Resilience
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The Role of Lifestyle in Emotional Stability
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Part 1: CBT for Adult ADHD Emotional Regulation
- €149,00
- 10 lessons
- 2.5 hours of video content
- Workbook Provided
Elaine Collins is an Irish Psychologist who supports adults with ADHD using Cognitive Behavioural Therapy approaches. Her work is grounded in evidence-based research and clinical practice, with a focus on practical skills that support sustainable change in daily life. She works with individuals, organisations, and communities to help adults with ADHD design a life that works for them.
She is the creator of online CBT programs for adults with ADHD, delivering structured, practical strategies for emotional regulation, executive functioning, rejection sensitive dysphoria, goal setting, time management, ADHD late diagnosis, sleep, fitness, focus, and parenting challenges, with over 20 years’ experience across Irish and Australian health services, including therapist mentoring and clinical skills training.
Qualifications:
BSc (Hons) Psychology
BA (Hons) Industrial Relations and HRM
MSc Work and Organisational Psychology.
Memberships: PSI, BPS, APS, AHPRA.
She is the creator of online CBT programs for adults with ADHD, delivering structured, practical strategies for emotional regulation, executive functioning, rejection sensitive dysphoria, goal setting, time management, ADHD late diagnosis, sleep, fitness, focus, and parenting challenges, with over 20 years’ experience across Irish and Australian health services, including therapist mentoring and clinical skills training.
Qualifications:
BSc (Hons) Psychology
BA (Hons) Industrial Relations and HRM
MSc Work and Organisational Psychology.
Memberships: PSI, BPS, APS, AHPRA.
Elaine Collins
Psychologist I Collins Psychology
