Why Emotional Regulation is important for those with ADHD:

Emotional regulation is a key skill for anyone, but for individuals with ADHD, it can feel especially challenging. ADHD, or Attention Deficit Hyperactivity Disorder, often involves difficulties with focus, impulse control, and, importantly, managing emotions. If you’ve ever felt overwhelmed by intense emotions—whether it’s frustration, anxiety, or anger—you’re not alone. These emotions can be triggered by everyday situations or internal thoughts, and they can sometimes feel like they’re out of your control.

In this module, we dive into the important connection between ADHD and emotional regulation. Understanding how your mind works is the first step towards taking control of your emotions and transforming your responses.

With the right strategies, you can learn to manage these emotions more effectively, improving your overall well-being and quality of life.

Why This Module?

This self-paced module looks at emotional regulation challenges with Adult ADHD and introduces you to foundational strategies to help Adults with ADHD better manage intense emotions (i.e. frustration, anxiety, or anger), which can be triggered by everyday situations or internal thoughts.

Suited to both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients, for Professional Development (PD).
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Here’s what to expect to gain from completion of this module:

  • ➡️Self-Awareness: You’ll assess your emotional regulation abilities to identify areas for improvement.

    ➡️Understanding ADHD-Emotion Link: Gain insights into how ADHD affects your emotions and learn strategies tailored to your challenges.

    ➡️Practical Techniques: Discover easy-to-use techniques to manage intense emotions and impulsivity.

  • ➡️Resilience Building: Develop emotional strength and flexibility through mindfulness meditation.

    ➡️Healthy Habits: Learn the importance of a balanced lifestyle, including physical activity, diet, and sleep.

    ➡️Improved Communication: Enhance your ability to express emotions constructively and improve relationships.

  • ➡️Personalised Plan: Create a customised emotional regulation plan to meet your unique needs.

    ➡️Daily Integration: Find guidance on maintaining emotional balance in your daily life.

    ➡️Progress Tracking: Monitor your achievements and stay motivated throughout the journey.

Get a glimpse of what's inside:

    1. Module Overview

    1. Introduction

    2. Workbook: CBT for Adult ADHD Emotional Regulation

    1. Understanding and Identifying Emotions

    1. Techniques for Managing Emotions

    1. Mindfulness and Resilience

    1. The Role of Lifestyle in Emotional Stability

Part 1: CBT for Adult ADHD Emotional Regulation

  • $149.00
  • 10 lessons
  • 2.5 hours of video content
  • Workbook Provided

Introducing Your Instructor


Elaine Collins is a Registered Psychologist at Brain Training Australia, specialising in ADHD and Cognitive Behavioural Therapy (CBT). With a strong foundation in evidence-based research and clinical practice, Elaine has dedicated her career to helping adults with ADHD navigate emotional regulation challenges.

In this module, CBT for Adult ADHD Emotional Regulation, Elaine brings her expertise to provide a structured, practical, and compassionate approach to managing emotions. She delves into the complexities of ADHD, helping participants understand how symptoms impact emotional responses and why effective regulation strategies are essential for daily life.

With her deep understanding of ADHD and CBT, Elaine empowers participants to develop personalised emotional regulation plans, improve resilience, and build stronger relationships. Whether you're seeking self-improvement or professional development, Elaine’s guidance will help you master emotional control with confidence.

Elaine Collins

Invest in Your Emotional Well-being Today

Regular Price: $311 | Special Introductory Offer: Only $149!

Take control of your emotions and enhance your quality of life with proven techniques.

Enroll now and start your journey to emotional mastery!

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