Better Sleep
Sleep without battling your brain
This self-paced module provides a step-by-step guide to improving sleep using CBT, mindfulness and adaptive behavioural strategies. You will learn how ADHD affects sleep, build effective bedtime routines, practise evidence-based sleep hygiene, and use relaxation techniques to calm a busy mind.
You will also learn how to manage insomnia, delayed sleep phase, night waking, and develop sleep strategies that fit your ADHD brain. This module helps you create a sleep system that works with you, not against you.
You will also learn how to manage insomnia, delayed sleep phase, night waking, and develop sleep strategies that fit your ADHD brain. This module helps you create a sleep system that works with you, not against you.
